How Can I Lose Weight Somewhat Quickly?

Hi there I'm not a super expert but in my own experience it's not easy right now im trying to drop off some weight.A combination of diet and exercise is the only help I think, don't rush it because when we are overweight it's better make up our mind that we have to create good habits at the time of choosing what we will feed our bodies.I've been trying some things that when I stopped using them I would gain more than I lost. So choose less processed food, you may know already fruits and vegetables are the best for people like us when you feel the need or craving for junk food try the one with less calories and fat choose grill or boil instead of fry.IT'S NOT EASY BUT NOT IMPOSSIBLE.DO IT TO KEEP YOUR HEALTH AND BE IN GOOD SHAPE.